Design & Production
A Journey into Mental Resilience
This booklet, published by The Hong Kong Society for Rehabilitation (HKSR), is specifically designed for the “Just! ACT Movement” project. It utilizes Acceptance and Commitment Therapy (ACT) to support individuals with chronic illnesses and their caregivers.
It mainly conclude The Hexaflex Model with Acceptance, Cognitive Defusion, Being Present, Self-as-Context, Values and Committed Action. The booklet provides Interactive Exercises to guided mindfulness and value-clarification tools.
The QR Codes also provided for linking to audio-guided meditations or instructional videos.
Original project copy
This booklet, published by The Hong Kong Society for Rehabilitation (HKSR), is specifically designed for the “Just! ACT Movement 心靈「承 · 接」行動” project. It utilizes Acceptance and Commitment Therapy (ACT) to support individuals with chronic illnesses and their caregivers.
It mainly conclude The Hexaflex Model with Acceptance, Cognitive Defusion, Being Present, Self-as-Context, Values and Committed Action. The booklet provides Interactive Exercises to guided mindfulness and value-clarification tools.
The QR Codes also provided for linking to audio-guided meditations or instructional videos.
